Tweet
Hello, visitor!
Learn about not only the health benefits of dates, but also their side effects. Health Benefits of Dates and Possible Side Effects. Disclaimer: Results are not guaranteed*** and may vary from person to person***.
ENTER TO THE SITE
If you live in the Western Hemisphere, for the most part, you have your choices of fruits and vegetables from all over the world. You can snack on fruit from North America or Asia, vegetables from South America or Africa, and, depending on where you live, you can even have them delivered to your door. With that in mind, maybe you should try adding something new to your diet, or something that you haven’t given much thought to. Like dates. Dates have often been called “nature’s candy†because they are sweet and bite-sized. But, have you ever taken a look at the benefits of dates? Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? Dates health benefits extend beyond nutrition. In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. The Health Benefits of Dates. The health benefits of dates are, quite frankly, amazing. For the size of a date, there’s a large amount of good that it can do for your system. Nutritionally, dates are filled with advantages. But, dates also have a lot of other health benefits that may not be known to you. 1. Fiber. Dates are great sources of fiber. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. 2. Anti-Inflammatory. Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. One pitted date holds 3 percent of your daily magnesium needs. 3. Natural Laxative. Dates could also act as a natural laxative due to the fiber content of the fruit. If you want to get the most bang for your buck in this regard, soak the dates in water until a syrupy liquid forms and consume the whole concoction. 4. Anemia. Because of the high quantity of minerals found within (iron especially), dates are a fruit that may be well suited to aid those who suffer from anemia. 5. Weight Gain. Despite the “nature’s candy†label, dates are a decent food to add to your diet if you are trying to gain weight in a healthy way. Dates are high in fiber, which can help fill you up and stop you from snacking, but they also have a good amount of protein that can help build muscle. 6. Reduced Stroke Risk. There is some evidence that points to dates as a food that could help reduce your risk of stroke due to the magnesium content. Experts believe that the mineral’s blood pressure-lowering ability may contribute to the decreased risk. 7. Energy Boost. If you are feeling run down and need a little boost in energy, dates may be the perfect snack as they are in natural sugars like sucrose, glucose, and fructose. 8. Helps with Digestion. Not only are dates useful as a laxative, but they may also help promote good bacteria growth in your stomach, which can help ease digestion. The fiber in dates could also help with issues like diarrhea, as it can help firm up stool. 9. Bone Health. It may be slightly unexpected, but dates could potentially help boost the health of your bones and defend them against diseases like osteoporosis.
Dates nutrition facts and benefits
Health benefits of dates dr axe
Advantages of dates fruit
Learn about not only the health benefits of dates, but also their side effects. Health Benefits of Dates and Possible Side Effects. Disclaimer: Results are not guaranteed*** and may vary from person to person***.
ENTER TO THE SITE
If you live in the Western Hemisphere, for the most part, you have your choices of fruits and vegetables from all over the world. You can snack on fruit from North America or Asia, vegetables from South America or Africa, and, depending on where you live, you can even have them delivered to your door. With that in mind, maybe you should try adding something new to your diet, or something that you haven’t given much thought to. Like dates. Dates have often been called “nature’s candy†because they are sweet and bite-sized. But, have you ever taken a look at the benefits of dates? Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? Dates health benefits extend beyond nutrition. In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. The Health Benefits of Dates. The health benefits of dates are, quite frankly, amazing. For the size of a date, there’s a large amount of good that it can do for your system. Nutritionally, dates are filled with advantages. But, dates also have a lot of other health benefits that may not be known to you. 1. Fiber. Dates are great sources of fiber. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. 2. Anti-Inflammatory. Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. One pitted date holds 3 percent of your daily magnesium needs. 3. Natural Laxative. Dates could also act as a natural laxative due to the fiber content of the fruit. If you want to get the most bang for your buck in this regard, soak the dates in water until a syrupy liquid forms and consume the whole concoction. 4. Anemia. Because of the high quantity of minerals found within (iron especially), dates are a fruit that may be well suited to aid those who suffer from anemia. 5. Weight Gain. Despite the “nature’s candy†label, dates are a decent food to add to your diet if you are trying to gain weight in a healthy way. Dates are high in fiber, which can help fill you up and stop you from snacking, but they also have a good amount of protein that can help build muscle. 6. Reduced Stroke Risk. There is some evidence that points to dates as a food that could help reduce your risk of stroke due to the magnesium content. Experts believe that the mineral’s blood pressure-lowering ability may contribute to the decreased risk. 7. Energy Boost. If you are feeling run down and need a little boost in energy, dates may be the perfect snack as they are in natural sugars like sucrose, glucose, and fructose. 8. Helps with Digestion. Not only are dates useful as a laxative, but they may also help promote good bacteria growth in your stomach, which can help ease digestion. The fiber in dates could also help with issues like diarrhea, as it can help firm up stool. 9. Bone Health. It may be slightly unexpected, but dates could potentially help boost the health of your bones and defend them against diseases like osteoporosis.
Dates nutrition facts and benefits
Health benefits of dates dr axe
Advantages of dates fruit