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Article about dates uses for health:
Here',s why else this sweet, chewy fruit deserves a spot in your snack rotation. 10 Health Benefits of Datesā€”and Delicious Ways to Eat Them, According to RDs. These sweet, gooey treats are packed with nutritious goodness.
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Ria Bhagwat is the lifestyle editor at Real Simple, where she covers stories related to health, wellness, life, and home. Prior to joining Real Simple, Ria was a lifestyle writer at a variety of publications, including Apartment Therapy, Well+Good, and House Digest, where she wrote about everything from color coordination to holistic wellness. In her spare time, you can find Ria taking walks across Brooklyn or obsessing over which Broadway musical to see next. Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Key Takeaways. Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. One serving of dates is around one-quarter cup, but if you can't measure, stick to eating between two to four large dates per day. Piarom dates (or Piyarom dates) are said to be the most nutritious type of date, but all dates are filled with important plant-based compounds, like antioxidants. If you're overlooking datesā€”those wrinkly little fruits nestled between raisins and prunes at the grocery storeā€”you're sleeping on an amazing addition to your healthy-food repertoire. Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh similar to cherries, mangoes, and peaches. And best of all: their crinkly skin that shimmers from natural sugars. Not only are they satisfyingly sweet, but dates are also full of fiber, vitamins, and minerals that benefit your brain, muscles, metabolism, digestion, and so much more. Here are some of the most important health benefits of dates, according to nutrition experts, along with some ideas on how to eat more of them. , MPH, RDN, a registered dietitian nutritionist at Nomadista Nutrition and the author of Eat Your Vitamins , RD, LDN , registered dietitian and health and wellness strategy manager at Fresh Thyme Markets , RDN, registered dietitian nutritionist and food sustainability expert. Top Health Benefits of Dates. We asked registered dietitians to break down the nutritional benefits of dates, which helps explain why they're such an excellent healthy snack. Improve Gut Health. Filling up on fiber is essential to gut health as well as overall health. Dates are a nutritional powerhouse, packed with fiber to help fill you up and keep you full longer, as well as promote healthy digestion and heart health," says registered dietitian Meghan Sedivy, RD, LDN. Eating three dates will get you close to 5 grams of fiber. One study found that those who ate seven dates a day for 21 days had increases in bowel movement and stool frequency. Regulate Blood Sugar Spikes. Although the afternoon slump may have you hankering for a candy bar, dates are a smarter option than anything you'll find in a vending machine. They're high in sugar, containing about 16 grams per date. However, they're also high in fiber, which counteracts the natural sugar and helps it be absorbed more slowly in the bloodstream, says registered dietitian nutritionist Mascha Davis, MPH, RDN. This puts dates low on the glycemic index (GI), so they have a less dramatic effect on blood sugar, i.e., no spikes and crashes. Boost Energy and Stamina. Consider making a date or two your new pre-workout snack. They're 70% carbohydrates, which we need to fuel moderate to intense exercise. And because dates are low on the glycemic index, they offer steady, sustained energy throughout your workout. Dates also contain B vitamins such as folate and niacin, which play an essential role in boosting your metabolism. Support Healthy Cholesterol Levels. Soluble fiber in dates also helps to keep cholesterol in check. It binds to dietary cholesterol in the small intestine, so it passes through the body rather than getting absorbed. In fact, one small study of 100 people with type 2 diabetes found a statistically significant decrease in both total cholesterol and ā€œbadā€ LDL cholesterol among those who added dates to their diets. Increase Hydration. "Dates are an excellent source of potassium, which helps our muscles to contract, our nerves to function properly, and our hearts to beat regularly," Sedivy says. Potassium is also an electrolyte, a category of essential minerals that are critical for hydration and water regulation in our cells. One date has about 167 milligrams of potassium, which is about 3.55% of the daily value, as recommended by the FDA. Reduce Inflammation.
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Article about dates uses for health:
Here',s why else this sweet, chewy fruit deserves a spot in your snack rotation. 10 Health Benefits of Datesā€”and Delicious Ways to Eat Them, According to RDs. These sweet, gooey treats are packed with nutritious goodness.
GO TO SITE
Ria Bhagwat is the lifestyle editor at Real Simple, where she covers stories related to health, wellness, life, and home. Prior to joining Real Simple, Ria was a lifestyle writer at a variety of publications, including Apartment Therapy, Well+Good, and House Digest, where she wrote about everything from color coordination to holistic wellness. In her spare time, you can find Ria taking walks across Brooklyn or obsessing over which Broadway musical to see next. Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Key Takeaways. Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. One serving of dates is around one-quarter cup, but if you can't measure, stick to eating between two to four large dates per day. Piarom dates (or Piyarom dates) are said to be the most nutritious type of date, but all dates are filled with important plant-based compounds, like antioxidants. If you're overlooking datesā€”those wrinkly little fruits nestled between raisins and prunes at the grocery storeā€”you're sleeping on an amazing addition to your healthy-food repertoire. Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh similar to cherries, mangoes, and peaches. And best of all: their crinkly skin that shimmers from natural sugars. Not only are they satisfyingly sweet, but dates are also full of fiber, vitamins, and minerals that benefit your brain, muscles, metabolism, digestion, and so much more. Here are some of the most important health benefits of dates, according to nutrition experts, along with some ideas on how to eat more of them. , MPH, RDN, a registered dietitian nutritionist at Nomadista Nutrition and the author of Eat Your Vitamins , RD, LDN , registered dietitian and health and wellness strategy manager at Fresh Thyme Markets , RDN, registered dietitian nutritionist and food sustainability expert. Top Health Benefits of Dates. We asked registered dietitians to break down the nutritional benefits of dates, which helps explain why they're such an excellent healthy snack. Improve Gut Health. Filling up on fiber is essential to gut health as well as overall health. Dates are a nutritional powerhouse, packed with fiber to help fill you up and keep you full longer, as well as promote healthy digestion and heart health," says registered dietitian Meghan Sedivy, RD, LDN. Eating three dates will get you close to 5 grams of fiber. One study found that those who ate seven dates a day for 21 days had increases in bowel movement and stool frequency. Regulate Blood Sugar Spikes. Although the afternoon slump may have you hankering for a candy bar, dates are a smarter option than anything you'll find in a vending machine. They're high in sugar, containing about 16 grams per date. However, they're also high in fiber, which counteracts the natural sugar and helps it be absorbed more slowly in the bloodstream, says registered dietitian nutritionist Mascha Davis, MPH, RDN. This puts dates low on the glycemic index (GI), so they have a less dramatic effect on blood sugar, i.e., no spikes and crashes. Boost Energy and Stamina. Consider making a date or two your new pre-workout snack. They're 70% carbohydrates, which we need to fuel moderate to intense exercise. And because dates are low on the glycemic index, they offer steady, sustained energy throughout your workout. Dates also contain B vitamins such as folate and niacin, which play an essential role in boosting your metabolism. Support Healthy Cholesterol Levels. Soluble fiber in dates also helps to keep cholesterol in check. It binds to dietary cholesterol in the small intestine, so it passes through the body rather than getting absorbed. In fact, one small study of 100 people with type 2 diabetes found a statistically significant decrease in both total cholesterol and ā€œbadā€ LDL cholesterol among those who added dates to their diets. Increase Hydration. "Dates are an excellent source of potassium, which helps our muscles to contract, our nerves to function properly, and our hearts to beat regularly," Sedivy says. Potassium is also an electrolyte, a category of essential minerals that are critical for hydration and water regulation in our cells. One date has about 167 milligrams of potassium, which is about 3.55% of the daily value, as recommended by the FDA. Reduce Inflammation.
Dates benefits and side effects
Dry dates benefits for skin
Benefit of tiger nut and date
Dates and benefits
Dates benefits for skin and hair