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Article about nutritional value of fresh dates:
Bard Valley Natural Delights Whole Fresh Medjool Dates. 2 dates of Bard Valley Natural Delights whole fresh medjool dates contains 140 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.
➤ â–º ðŸŒðŸ“ºðŸ“±ðŸ‘‰ Click here for nutritional value of fresh dates
This is a good source of fiber (14% of your Daily Value). Nutrition Facts. For 2 dates of Bard Valley Natural Delights whole fresh medjool dates (46g) Nutrient Value %DV Calories 140 Fats 0g 0% Saturated fats 0g 0% Trans fats 0g Cholesterol 0mg 0% Sodium 0mg 0% Carbs 33g 12% Net carbs 29g Fiber 4g 14% Sugar 30g Protein 1g Calcium 30mg 3% Iron 0.3mg 4% Potassium 281mg 6% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A – Vitamin B12 – Vitamin B6 – Vitamin C – Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 30g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats – Polyunsaturated fats – Trans fats 0g Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights.
Raw dates nutrition facts
Nutritional value of fresh dates
Article about nutritional value of fresh dates:
Bard Valley Natural Delights Whole Fresh Medjool Dates. 2 dates of Bard Valley Natural Delights whole fresh medjool dates contains 140 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.
➤ â–º ðŸŒðŸ“ºðŸ“±ðŸ‘‰ Click here for nutritional value of fresh dates
This is a good source of fiber (14% of your Daily Value). Nutrition Facts. For 2 dates of Bard Valley Natural Delights whole fresh medjool dates (46g) Nutrient Value %DV Calories 140 Fats 0g 0% Saturated fats 0g 0% Trans fats 0g Cholesterol 0mg 0% Sodium 0mg 0% Carbs 33g 12% Net carbs 29g Fiber 4g 14% Sugar 30g Protein 1g Calcium 30mg 3% Iron 0.3mg 4% Potassium 281mg 6% Vitamin D 0μg 0% Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A – Vitamin B12 – Vitamin B6 – Vitamin C – Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar 30g Sucrose – Glucose – Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats – Polyunsaturated fats – Trans fats 0g Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights.
Raw dates nutrition facts
Nutritional value of fresh dates