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Article about nutrient content of dates:
Date fruit is an important a source of different types of food products. Dates nutrient is adding with the food consumption as the healthiest alternative. It contains a lot of sugar that gives the body high levels of mobility and heat energy which can be easily broken down in the body.
Click here for Nutrient content of dates
Dates are very rich in vitamins, fibre, fat, protein and minerals like sodium, potassium, calcium, magnesium and iron. However, for diabetic patient, it cannot be recommended for having dates without reducing its sugar content. The study was carried out to investigate the reduction method of dates fruit sugar and nutrient content like biochemical content, N, K + , Ca ++ and Na + . From the results it can be described that fruit weight and diameter were lower in the dried fruit (having hot water treatment and sun drying) than in fresh fruit. Fructose, glucose and inverted sugar content were found lower (decreasing trend) in the dried fruit (having hot water treatment and sun drying) than in fresh fruit at different months after the fruit harvested. In addition to that mineral contents like nitrogen, potassium, calcium and sodium were found lower in the dried fruit than in fresh fruit. Therefore, results conclude that hot water treatment and sun drying treated fruit had the lowest sugar (fructose, glucose and inverted sugar) and nutrient content which is suitable for diabetic patient diet. PDF Abstract XML References Citation. Keywords. Article History. Received: August 28, 2015, Accepted: October 21, 2015, Published: November 13, 2015. How to cite this article. A.B.M. Sharif Hossain, 2015. Dried Dates Fruit and its Biochemical and Nutrient Content: Uses as Diabetic Food. Asian Journal of Clinical Nutrition, 7: 90-95. INTRODUCTION. Fresh and ripen dates contain a lot of sugar which makes it an unfavorable food for diabetics. Less sugar based fruit is helpful for the diabetic patients. Dates fruit, fresh or dried, is the perfect for energy in food and snack. It contains fructose, sucrose and glucose which makes it naturally sweet. Dates can provide fiber, fat and cholesterol free. Dates also contain vitamin A, thiamine and complex of vitamin B, folate, vitamin C and vitamin E, vitamin K, along with minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc (DHC., 2014). Date nutrient is increasingly present mixing with the food consumption as the healthiest alternative (SMQ., 2012). Dates also contain a form of sugar that gives the body high levels of mobility and heat energy and which can be easily broken down in the body. Dates contain a lot of vitamins and minerals. They also contain sodium, potassium, calcium, magnesium, iron, sulfur, phosphorus and chlorine, as well as vitamins A, betacarotene, B1, B2, B3 and B6 (USDA., 2009). The potassium in the dates gives it heart-strengthening capability. The magnesium makes the bones stronger and helps metabolism. It also has mild laxative properties so consuming the fruit can also help constipation and sluggish digestive systems. Dates have also been used in tonics to improve the health of reproductive organs. This fruit is also known to strengthen uterine walls and therefore is known to help in labor for pregnant women. It can also help new mothers in improving lactation while boosting their health and immunity (DHC., 2014). Dates are popular not only because of their accessibility and availability but also because they can benefit the body in so many great ways. The same benefits do not apply to people suffering from diabetes. Though dates are low in carbohydrates, their high sugar content makes them one of the red-letter items as far as diabetes goes. Dates have no cholesterol or protein and its carbohydrate content is largely made of sugar. Therefore, diabetics are allowed dates only in small amounts and as a part of a healthy meal plan (DHC., 2014). A Glycemic Index (GI) is basically an index categorizing the food based on how quickly the body digests it and converts it into glucose. Glucose for diabetics needs to be controlled. High glycemic foods are usually refined foods, sugar and most carbohydrates.
Dates vitamin content
Calcium content in dates
Dates nutrition content
Nutritional value of khajur
Article about nutrient content of dates:
Date fruit is an important a source of different types of food products. Dates nutrient is adding with the food consumption as the healthiest alternative. It contains a lot of sugar that gives the body high levels of mobility and heat energy which can be easily broken down in the body.
Click here for Nutrient content of dates
Dates are very rich in vitamins, fibre, fat, protein and minerals like sodium, potassium, calcium, magnesium and iron. However, for diabetic patient, it cannot be recommended for having dates without reducing its sugar content. The study was carried out to investigate the reduction method of dates fruit sugar and nutrient content like biochemical content, N, K + , Ca ++ and Na + . From the results it can be described that fruit weight and diameter were lower in the dried fruit (having hot water treatment and sun drying) than in fresh fruit. Fructose, glucose and inverted sugar content were found lower (decreasing trend) in the dried fruit (having hot water treatment and sun drying) than in fresh fruit at different months after the fruit harvested. In addition to that mineral contents like nitrogen, potassium, calcium and sodium were found lower in the dried fruit than in fresh fruit. Therefore, results conclude that hot water treatment and sun drying treated fruit had the lowest sugar (fructose, glucose and inverted sugar) and nutrient content which is suitable for diabetic patient diet. PDF Abstract XML References Citation. Keywords. Article History. Received: August 28, 2015, Accepted: October 21, 2015, Published: November 13, 2015. How to cite this article. A.B.M. Sharif Hossain, 2015. Dried Dates Fruit and its Biochemical and Nutrient Content: Uses as Diabetic Food. Asian Journal of Clinical Nutrition, 7: 90-95. INTRODUCTION. Fresh and ripen dates contain a lot of sugar which makes it an unfavorable food for diabetics. Less sugar based fruit is helpful for the diabetic patients. Dates fruit, fresh or dried, is the perfect for energy in food and snack. It contains fructose, sucrose and glucose which makes it naturally sweet. Dates can provide fiber, fat and cholesterol free. Dates also contain vitamin A, thiamine and complex of vitamin B, folate, vitamin C and vitamin E, vitamin K, along with minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc (DHC., 2014). Date nutrient is increasingly present mixing with the food consumption as the healthiest alternative (SMQ., 2012). Dates also contain a form of sugar that gives the body high levels of mobility and heat energy and which can be easily broken down in the body. Dates contain a lot of vitamins and minerals. They also contain sodium, potassium, calcium, magnesium, iron, sulfur, phosphorus and chlorine, as well as vitamins A, betacarotene, B1, B2, B3 and B6 (USDA., 2009). The potassium in the dates gives it heart-strengthening capability. The magnesium makes the bones stronger and helps metabolism. It also has mild laxative properties so consuming the fruit can also help constipation and sluggish digestive systems. Dates have also been used in tonics to improve the health of reproductive organs. This fruit is also known to strengthen uterine walls and therefore is known to help in labor for pregnant women. It can also help new mothers in improving lactation while boosting their health and immunity (DHC., 2014). Dates are popular not only because of their accessibility and availability but also because they can benefit the body in so many great ways. The same benefits do not apply to people suffering from diabetes. Though dates are low in carbohydrates, their high sugar content makes them one of the red-letter items as far as diabetes goes. Dates have no cholesterol or protein and its carbohydrate content is largely made of sugar. Therefore, diabetics are allowed dates only in small amounts and as a part of a healthy meal plan (DHC., 2014). A Glycemic Index (GI) is basically an index categorizing the food based on how quickly the body digests it and converts it into glucose. Glucose for diabetics needs to be controlled. High glycemic foods are usually refined foods, sugar and most carbohydrates.
Dates vitamin content
Calcium content in dates
Dates nutrition content
Nutritional value of khajur